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the-gym-features-rows-of-dumbbells-offering-a-wide-range-of-weights-vertical-mobile-wallpaper-ai-generated-free-photo-1.jpg

8 Week Shoulders & Arm Focused Program

$15.00

What's Included:

  • 8 Week Program that has an emphasis on shoulders and arms

  • PDF that explains the program and provides some of the basics to muscle building and fat loss

  • Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts

  • Meant for Intermediate and above

Add To Cart

What's Included:

  • 8 Week Program that has an emphasis on shoulders and arms

  • PDF that explains the program and provides some of the basics to muscle building and fat loss

  • Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts

  • Meant for Intermediate and above

What's Included:

  • 8 Week Program that has an emphasis on shoulders and arms

  • PDF that explains the program and provides some of the basics to muscle building and fat loss

  • Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts

  • Meant for Intermediate and above