the-gym-features-rows-of-dumbbells-offering-a-wide-range-of-weights-vertical-mobile-wallpaper-ai-generated-free-photo.jpg
the-gym-features-rows-of-dumbbells-offering-a-wide-range-of-weights-vertical-mobile-wallpaper-ai-generated-free-photo.jpg

12 Week Push, Pull, Legs Program

$15.00

Whats included:

  • 12 Week Push, Pull, Legs Program

    • Chest/Shoulder/Tricep, Back/Bicep, Legs

  • PDF that explains the program and provides some of the basics to muscle building and fat loss

  • Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts

  • Meant for all levels of experience

Add To Cart

Whats included:

  • 12 Week Push, Pull, Legs Program

    • Chest/Shoulder/Tricep, Back/Bicep, Legs

  • PDF that explains the program and provides some of the basics to muscle building and fat loss

  • Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts

  • Meant for all levels of experience

Whats included:

  • 12 Week Push, Pull, Legs Program

    • Chest/Shoulder/Tricep, Back/Bicep, Legs

  • PDF that explains the program and provides some of the basics to muscle building and fat loss

  • Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts

  • Meant for all levels of experience