12 Week Arnold Split
Whats included:
12 Week Arnold Split Program
Chest/Back, Arms/Shoulders, Legs
PDF that explains the program and provides some of the basics to muscle building and fat loss
Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts
Meant for all levels of experience
Whats included:
12 Week Arnold Split Program
Chest/Back, Arms/Shoulders, Legs
PDF that explains the program and provides some of the basics to muscle building and fat loss
Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts
Meant for all levels of experience
Whats included:
12 Week Arnold Split Program
Chest/Back, Arms/Shoulders, Legs
PDF that explains the program and provides some of the basics to muscle building and fat loss
Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts
Meant for all levels of experience