10 Week Dumbbell Only Program

$10.00

What's Included:

12 Week Lifting Program
PDF that explains the program and provides some of the basics to muscle building and fat loss
Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts
Meant for those who do not have access to a wide range of gym equipment
Beginner Friendly

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What's Included:

12 Week Lifting Program
PDF that explains the program and provides some of the basics to muscle building and fat loss
Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts
Meant for those who do not have access to a wide range of gym equipment
Beginner Friendly

What's Included:

12 Week Lifting Program
PDF that explains the program and provides some of the basics to muscle building and fat loss
Excel Sheet for the program: contains the rep ranges, sets, exercises, and a way to track your lifts
Meant for those who do not have access to a wide range of gym equipment
Beginner Friendly